An exhibition of sixteen years · One body
You only get
one body
Learn everything about building your dream body in one evening (without spending ten years and thousands of euros on the trainers, supplements and courses that got you nowhere).
Get the book — Launch price. Two PDFs, instant download. The only thing you need.
The same people, every year
I have trained in the same gyms for sixteen years. I see the same people, doing the same things, looking exactly the same. Year after year after year.
Not because they are lazy. They are there. They are paying, showing up, sweating.
They are stuck because everything they know comes from an internet that sells hacks, and now from an AI that was trained on those hacks. Ten thousand articles by people who never got in shape, averaged into confident advice.
The truth doesn't get views. The truth is boring. The truth is eat less and lift for two years. Nobody clicks that.
It took me sixteen years to filter the one percent that works from the noise. You get it in ninety easy pages, in one evening.
That is the deal. I spent the years so you don't have to.
Exhibit A
I have been on both sides
Me during COVID · And me now
That is not a stock photo and it is not AI. That is me. I was the skinniest kid in my school, famous for it. Then COVID hit, I ate like an idiot, and I got fat for the first time in my life. I could not see my peepee while peeing.
Sixteen years of lifting. Ten years as a software developer, deep inside AI since the day it arrived. I know what the machine can do for your body, and I know exactly where it lies to you. Nobody else writing about fitness can say both.
Seven truths. Nothing else.
Each chapter holds one truth. Everything beneath it is a lever.
IThe Truth Is Getting Harder to Find
AI cannot hand you the truth. It was trained on the lies.
IINothing Works Unless You Are Consistent
It is not difficult. It is hard.
IIIThe Truth About Your Mind
Everything is downstream of taking action anyway.
IVThe Truth About Working Out
Four sets. Twelve reps. The basics, loaded heavier over time.
VThe Truth About Fat Loss
Calories decide your weight. Everything else is a lever.
VIThe Truth About Using AI
There are no magic prompts. The fundamental is hard data.
VIIWhat 99% Do Wrong
You do not fail from missing knowledge. You fail from four mistakes.
Everything you need
Nothing else to buy, ever. This replaces the courses, the apps and the five years of searching.
Volume I · 93 pages
The Truth About Fitness
The philosophy, the training, the diet, and how to use AI without letting it lie to you. Includes the exact workouts for 2 to 7 days a week. You can run them for years. I do.
Volume II · 34 pages
The Meals
Ten high-protein, low-calorie meal preps with photos and macros. Pick two, cook them on Sunday, stop thinking about food.
In two years you will have a body either way. It is being built right now, out of this week's meals and this week's skipped sessions, whether you are paying attention or not.
So the real cost of this book is not €19. It is every month you keep guessing while the clock runs.
The launch price dies with the launch. Your two years start tonight or they don't.
Launch price
€27€19
On sale for the launch, then €27 forever. Both PDFs, instant download, yours for life.
Get the bookRead it in one evening. Train differently tomorrow morning.
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